Sprint Triathlon (Intermediate)

This program is for those looking to complete the Sprint triathlon in quicker time. Using interval training to improve speed. The training place introduces longer distances to build your endurance and works the clock backwards to encourage speed.

Structure: A 12 week program which includes, speed training,  distance training and trains this in all 3 disciplines.

Equipment Requirements: Swimming costume, googles and hat, a bike useable on the road and running shoes.

Weekly Training Days: 5 days a week