Join the Sprint Duathlon and challenge yourself as a first-timer or seasoned go-getter. With interval training, you'll build the foundation for a successful race. Push your limits and achieve your goals with this ultimate endurance event.
Structure: Starting with light 2km runs and 10km cycles with interval training. Building over a 12 week period up to 7k runs and 50km cycles.
Equipment Requirements: Bike useable on the road and running shoes.
