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INSPO
10 Week Runner (Advanced)
10 Week Runner (Advanced)
Difficulty Level: Hard
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Push your limits as a runner in just 10 weeks with our beginner program! Build on your endurance foundation and start running long distances. Let our program guide you towards your running goals!
Structure: Building on the foundation to conquer long distance runs. Starting with 45 minute runs, working up to continuous running for 1 hour plus.
Equipment Requirements: Trainers
Weekly Training Days: 4 days a week to begin, working up to 5 days a week
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