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INSPO
Rugby - Upper Body Impact
Rugby - Upper Body Impact
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Improve your athletic performance with INSPOs Upper Body Impact training program, designed to enhance your upper body impact, explosive power, endurance, and mobility.
Structure: 5 tailored session which can be repeated to see results. There is no duration of time attached to this training plan this is because it can be repeated and repeated to optimise your outcome.
Equipment Requirements: Trainers
Weekly Training Days: 4 days a week.
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