Rugby - Leg Builder

Whether you are looking to enhance your rugby performance or train like the athletes, this training programme will guide you in the right direction.

Designed to improve leg drive, muscular endurance, and explosive leg power, this workout is perfect for any athlete looking to dominate. See an increase in your speed and strength with our basic 9 primary workouts.

Structure: 3 sessions of 3 workouts. There is no duration of time attached to this training plan this is because it can be repeated and repeated to optimise your outcome.

Equipment Requirements: Trainers

Weekly Training Days: 4 days a week.