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INSPO
Rugby Explosive Leg Power
Rugby Explosive Leg Power
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Boost your game with Rugby Explosive Leg Power. Our plyometric training program will increase your explosive power, leg drive, and speed. Train smarter and improve your burst speed.
Structure: Week 1 - 4; 3 sessions weekly with progression workouts. Week 5-8 the same as the weeks before however mobility practices are introduced.
Equipment Requirements: Trainers
Weekly Training Days: 3 days a week then 4 days a week after 4 weeks.
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