Mobility For Intermediate

Improve your mobility over the next 6 week. If you are looking to enchance your sports perform or being more flexibile or even just to improve your overal body function, this program will assist you do this.

Structure: 3 training sessions a week including upper body mobility, lower and full body with inclusion of static and dynamic stretching.

Equipment Requirements: Resistance band or towel, open space.

Weekly Training Days: 3 days a week