Take on the daring challenge of a Marathon! Train for 28 weeks with long runs, speed training, and interval training to conquer the marathon distance. Push your limits and become a marathon champion!
Structure: Building on the foundation to conquer long distance runs. Starting from a basic foundation of fitness, this training plan start with 20 minute run sessions and builds over a 28 week period to 2 hour plus run sessions. Rest period occur on week 8, 15 and 24 to allow systematic recovery.
