This IRONMAN training programme will take you on a journey over 36 weeks to make sure you conquer that IRONMAN race. The IRONMAN is no joke and to complete one you need to be able to perform at the highest level both physically and mentally. This programme has been built for that purpose!
Structure: Working off a benchmark system which allows you to see you progress throughout your training. Starting from the ground up with swimming, cycling and running shorter distances to build the foundation of fitness. As the programme develops, it becomes more intense and the distances increase to acquire your top level of fitness.
Equipment Requirements: Swimming googles. Swim shorts/costume. Bike (road). Running shoes
