Hyrox Bootcamp (Intermediate)

Take your Hyrox training to the next level with the Hyrox intermediate training program. Created to combine all elements of Hyrox and test you physically and mentally. Have you got what it takes to push the limits?

Structure: This training program is designed to push you to your limit in Hyrox. 4 sessions a week which involved cardio, strength training, mobility and are often combined.

Equipment Requirements: Much of the program is bodywork but you may require access to gym equipment for parts. A pair of trainers is advised.

Weekly Training Days: 4 days a week.