Hyrox Bootcamp (Beginner)

Get ready to conquer your fitness goals with our 4-week Hyrox Bootcamp for beginners! Improve your mobility, build strength, and unleash your potential with our challenging workouts. Take the first step towards a healthier, more adventurous you!

Structure: This training program starts of building the foundation to support you in your Hyrox journey. Starting with 3 weekly sessions for 4 weeks which include strength building, cardio and mobility.

Equipment Requirements: Nothing is required for the beginner program as it involves body weight training. A pair of trainers is advised.

Weekly Training Days: 3 days a week.