Half Marathon - 12 Weeks

This 12 week Half Marathon training plan is designed for those who are already semi confident runners. Starting with 30 minute runs which build up to 1 hour + over a period of 6 weeks to build your cardio endurance. This training program is also designed with speed and interval training to decrease your overall run time for longer distances. 

Structure: Building on the foundation to conquer long distance runs. Starting from 30 minutes run building towards 1 hour plus. Distance is the goal, speed is the game.

Equipment Requirements: Trainers

Weekly Training Days: 4 days a week.