Golf Mobility Stage 1

Improve your mobility to improve your golf game. By implementing mobility to increase your range of motivation. This training plan also introduces plyometrics to improve explosive power in your swing.

The additional benefits for better mobility is that you reduce the chance of injury and et rid of any stiffness and learn to move easier. Get started today and feel the difference!

Structure: 2 sessions a week over 6 weeks which include mobility practices and plyometrics.

Equipment Requirements: Medicine ball. Boxes or upper ledge for box jumps. 

Weekly Training Days: 2 days a week.