Attempting the Middle Distance Duathlon? This is the perfect training plan for you. Kicking off with brick training, high resistance cycling and interval training, this training plan will get you over the finish line of the Middle Distance Duathlon.
Structure: Brick training throughout to work on back to back running and cycling. Interval training at stages to work on speed and finally, a gradual increase throughout to build endurance.
Equipment Requirements: Bike useable on the road and running shoes.
