Unleash your inner fighter with the Boxing All Rounder. Improve your agility, footwork, and speed through a combination of traditional boxing techniques and agility circuits. Get ready to punch, move, and conquer the bag and in the ring with this all-in-one training program.
Structure: 8 weeks training with incorporates, footwork agility training, bag speed work, plyometrics, explosive drills.
Equipment Requirements: Cones, boxing bag, boxing gloves or mma gloves, medicine balls, a small ball.
