10 Week Swimmer (Intermediate)

Become a stronger swimmer with our 10 Week Swimmer (Intermediate) program. Designed for intermediate swimmers, this 10 week program focuses on building endurance for a more powerful and efficient swim. Take your swimming skills to the next level with our expertly designed program.

Structure: Working up from shorter 100 meter swims, moving towards being able to swim over 1000+ meters.

Equipment Requirements: Swimming costume, swimming goggle. Option: Swimming hat

Weekly Training Days: 3 days a week