10 Week Swimmer (Beginner)

Learn to make a splash with the 10 Week Swimmer program! Perfect for beginners, this program will teach you to swim longer distances, while giving you all the amazing benefits that come with it. Dive in and lets go.

Structure: If you are unsure about where to start this program could be for you. Working from the ground up from shorter 25 meter swims, moving towards being able to swim over 500 meters.

Equipment Requirements: Swimming costume, swimming goggle. Option: Swimming hat

Weekly Training Days: 3 days a week.