10 Week Swimmer (Advanced)

Take your swimming to the next level over this 10 Week Swimmer program! Push the limits on your swimming performance. This program will teach you to swim longer distances, while giving you all the amazing benefits that come with it. Dive in and lets go.

Structure: If you are unsure about where to start this program could be for you. Working from the ground up from shorter 200 meter swims, moving towards being able to swim over 200 meters.

Equipment Requirements: Swimming costumer, swimming goggle. Option: Swimming hat

Weekly Training Days: 3 days a week.