10 Week Runner (Intermediate)

Build on your running foundation in 10 weeks with our intermediate program! begin to endurance long distances and start run with ease. 

Structure: If you are unsure about how to build your endurance this program could be for you. Working from your existing foundation, we start with 30 min runs and progress upwards using interval training and zone training.

Equipment Requirements: Trainers

Weekly Training Days: 4 days a week.