10 Week Runner (Beginner)

Transform yourself into a confident and strong runner in just 10 weeks with our beginner program! Learn to build endurance and start running with ease. Say goodbye to tiredness and hello to a healthier, more active lifestyle. Let our program guide you towards your running goals!

Structure: If you are unsure about where to start this program could be for you. Working from the ground up. Starting with short time runs of 2 mins and repeat, working up to continuous running of 25-30 minutes.

Equipment Requirements: Trainers

Weekly Training Days: 4 days a week to begin, working up to 5 days a week.