10 Week Cyclist (Intermediate)

Build on your cycling foundation in 10 weeks with our intermediate program! Learn to build endurance and start cycling with ease. Say goodbye to tiredness and hello to a healthier, more active lifestyle. Let our program guide you towards your cycling goals!

Structure: This program could be for you. Building upon the foundation, this training program starts on 45 minute sessions, building throughout, to undertaking 2 hour rides.

Equipment Requirements: Access to a stationary bike (gym bikes), or a functional bike.

Weekly Training Days: 4 days a week and an optional 5th.