10 Week Cyclist (Beginner)

Transform yourself into a confident and strong runner in just 10 weeks with our beginner program! Learn to build endurance and start running with ease. Say goodbye to tiredness and hello to a healthier, more active lifestyle. Let our program guide you towards your cycling goals!

Structure: If you are unsure about where to start this program could be for you. Working from the ground up from shorter 20 minute sessions, moving towards 60-90 minute sessions in the later stages

Equipment Requirements: Access to a stationary bike (gym bikes), or a functional bike.

Weekly Training Days: 4 days a week.